Lets compare vitamin content per 100 grams of Mustard Spinach vs Tomatoes:
Raw Mustard Spinach has 11.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 10.6 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Mustard Spinach and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Mustard Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Tomatoes:
Raw Mustard Spinach has 21 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 3.6 times more Manganese, 1.9 times more Potassium, more Selenium and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Mustard Spinach and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Spinach has 9 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Mustard Spinach and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Mustard Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.