Lets compare vitamin content per 100 grams of Frozen Nance vs Almonds:
Frozen Nance has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 63.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 20.5 times more Vitamin E than Frozen Nance.
Both Frozen Nance as well as Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Nance vs Almonds:
Frozen Nance has 18.3 times more Water than Almonds.
While Almonds contain 5.8 times more Calcium, 25.1 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 8.8 times more Manganese, 48.1 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 34.7 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 1.9 times more Sugars and 43 times more Fructose than Almonds.
While Almonds contain 7.9 times more Energy, 43 times more Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 32 times more Protein than Frozen Nance.
Both Frozen Nance as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.