Lets compare vitamin content per 100 grams of Natto vs Oranges:
Natto has 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B3, 3.8 times more Vitamin B9, 4.1 times more Vitamin C and 18 times more Vitamin E than Natto.
Both Natto and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Natto as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Natto vs Oranges:
Natto has 5.4 times more Calcium, 14.8 times more Copper, 86 times more Iron, 11.5 times more Magnesium, 61.1 times more Manganese, 12.4 times more Phosphorus, 4 times more Potassium, 17.6 times more Selenium and 43.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Water than Natto.
Comparison of macro-nutrients per 100 grams:
Natto has 4.5 times more Energy, 91.7 times more Fat, 106.1 times more Saturated Fat, 104.9 times more Omega 3, 304.2 times more Omega 6, 2.3 times more Fiber and 20.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Natto.
Both Natto and Raw Oranges have similar amounts of Carbohydrate per 100 g.
Both Natto as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.