Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Baked White Potatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.7 times more Vitamin B1 and 31.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.5 times more Vitamin B5, 7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Baked White Potatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.5 times more Calcium, 9.2 times more Iron, 6.1 times more Phosphorus, 3.6 times more Selenium and 65.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper and 22.2 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.8 times more Energy, 36.4 times more Fat, 15.5 times more Saturated Fat, 100.3 times more Omega 3, 30.7 times more Omega 6, 3.6 times more Carbohydrate, 8 times more Sugars, 7.9 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.