Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Carrots:
Boiled and Drained New Zealand Spinach has 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 22.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained New Zealand Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Carrots:
Boiled and Drained New Zealand Spinach has 1.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 9 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained New Zealand Spinach has 28 times more Omega 3 and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Energy, 4.5 times more Carbohydrate, 19 times more Sugars and 2 times more Fiber than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.