Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Oranges:
Boiled and Drained New Zealand Spinach has 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained New Zealand Spinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Oranges:
Boiled and Drained New Zealand Spinach has 1.7 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 21 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained New Zealand Spinach has 8 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.9 times more Energy, 5.5 times more Carbohydrate, 37.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.