Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Carrots:
Long Rice Chinese Noodles, dehydrated have 2.3 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Carrots:
Long Rice Chinese Noodles, dehydrated have 1.8 times more Copper, 7.2 times more Iron, 79 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 4 times more Magnesium, 1.4 times more Manganese, 32 times more Potassium, 6.9 times more Sodium and 6.6 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Carrots have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Long Rice Chinese Noodles, dehydrated have 8.6 times more Energy and 9 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Sugars, 5.6 times more Fiber and 5.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.