Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Boiled Kidney Beans:
Dry Soba Japanese Noodles have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Boiled Kidney Beans:
Dry Soba Japanese Noodles have 1.2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 792 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Potassium and 9.7 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled All Types Kidney Beans have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 2.6 times more Energy, 1.9 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.6 times more Omega 3 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.