Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 10.8 times more Vitamin B2, 85.9 times more Vitamin B3, 6.6 times more Vitamin B5, 103.5 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Sunflower Seeds:
Cooked Somen Japanese Noodles have 17.9 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 72 times more Copper, 10.1 times more Iron, 162.5 times more Magnesium, 7.8 times more Manganese, 24.4 times more Phosphorus, 22.2 times more Potassium and 22.7 times more Zinc than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles have 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 285.9 times more Fat, 178.2 times more Saturated Fat, 10 times more Omega 3, 349.2 times more Omega 6 and 5.2 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.