Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Boiled Broccoli:
Dry Somen Japanese Noodles have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Boiled Broccoli:
Dry Somen Japanese Noodles have 2.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 5.2 times more Selenium and 44.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.8 times more Potassium and 9.7 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 10.2 times more Energy, 5.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Omega 3 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.