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Comparing Nutrients in 100 grams Dry Somen Japanese NoodlesVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Dry Somen Japanese Noodles
13%
2%
85%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Dry Somen Japanese NoodlesvsBroccoli
12%
Energy
1.17%
356 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.84%
Fat
0.38%
0.81 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
19.6%
Protein
5.04%
11 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
57%
Carbohydrate
5.1%
74 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.34%
NA gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
11%
Fiber
6.84%
4.3 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.38%
Saturated Fat
0.34%
0.12 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
3.75%
0.03 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.76%
Omega 6
0.29%
0.3 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.25%
Water
2.4%
9.2 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dry Somen Japanese NoodlesvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
5.83%
0.1 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
9.23%
0.03 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.5%
Vitamin B3
4%
0.88 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
3.85%
Vitamin B6
14%
0.05 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
99%
0 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
5.2%
NA mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
85%
NA μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
3.5%
Folate
15.8%
14 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dry Somen Japanese NoodlesvsBroccoli
2.3%
Calcium
4.7%
23 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
15.6%
Copper
5.56%
0.14 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
16.5%
Iron
9.13%
1.32 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.67%
Magnesium
5%
28 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
21%
Manganese
9.13%
0.48 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
11%
Phosphorus
9.43%
80 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
4.82%
Potassium
9.3%
164 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
15%
Selenium
4.55%
8.3 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
123%
Sodium
2.2%
1840 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.1%
Zinc
3.73%
0.45 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Broccoli:
Dry Somen Japanese Noodles have 1.4 times more Thiamine and 1.4 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 4 times more Vitamin B2, 3.6 times more Vitamin B6 and 4.5 times more Folate than Dry Somen Japanese Noodles.

Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Broccoli:
Dry Somen Japanese Noodles have 2.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Selenium and 55.8 times more Sodium than Raw Broccoli. While Raw Broccoli contains 2 times more Calcium and 1.9 times more Potassium than Dry Somen Japanese Noodles. Both Dry Somen Japanese Noodles and Raw Broccoli have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 10.5 times more Energy, 3.9 times more Protein, 11.1 times more Carbohydrate, 1.7 times more Fiber and 6 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2 times more Omega 3 and 9.7 times more Water than Dry Somen Japanese Noodles. Both Dry Somen Japanese Noodles as well as Raw Broccoli have insufficient amounts of Fat in 100 g.




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