Lets compare vitamin content per 100 grams of Cooked Nopales vs Sunflower Seeds:
Cooked Nopales no Salt have 7.3 times more Vitamin A, 3.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 8.9 times more Vitamin B2, 28.2 times more Vitamin B3, 7.5 times more Vitamin B5, 20.1 times more Vitamin B6, 75.7 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Sunflower Seeds:
Cooked Nopales no Salt have 2.1 times more Calcium, 2.2 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 36.7 times more Copper, 10.5 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 41.3 times more Phosphorus, 3.3 times more Potassium, 75.7 times more Selenium and 23.8 times more Zinc than Cooked Nopales no Salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 38.9 times more Energy, 1029.2 times more Fat, 742.5 times more Saturated Fat, 30 times more Omega 3, 1213.2 times more Omega 6, 6.1 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 15.4 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.