Lets compare vitamin content per 100 grams of Nopales vs Baked White Potatoes:
Raw Nopales have 23 times more Vitamin A and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B1, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Nopales.
Both Raw Nopales and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Nopales as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Nopales vs Baked White Potatoes:
Raw Nopales have 16.4 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium, 3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 4.7 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Nopales.
Both Raw Nopales and Baked Whole White Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 5.8 times more Energy, 6.3 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Protein than Raw Nopales.
Both Raw Nopales and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Nopales as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.