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Comparing Nutrients in 100 grams Plain Almond ButterVS Broccoli

Macros Ratio

Protein Fat Carbs

Plain Almond Butter
13%
76%
11%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

21%614kcal
Energy
1.17%34kcal
614 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.2%55.5g
Fat
0.38%0.37g
55.5 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.15g
Saturated Fat
0.36%0.11g
4.15 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
3.94%0.063g
0.007 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80%13.6g
Omega 6
0.29%0.049g
13.6 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g
Carbohydrate
5.1%6.64g
19 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.1%4.43g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.43 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.02g
Glucose
%0.49g
0.02 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.34g
Sucrose
%0.1g
4.34 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
6.84%2.6g
10.3 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g
Protein
5.04%2.82g
21 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
0 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
5.9%0.071mg
Thiamine
0.041 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.2%0.94mg
Vitamin B2
9%0.12mg
Riboflavin
0.94 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.7%3.16mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
3.16 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.36%0.32mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.32 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.92%0.1mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.1 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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191%57.3μg
Vitamin B7
NA
Biotin
57.3 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
53 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
99%89.2mg
Ascorbic acid
0 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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161%24.2mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
24.2 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
0 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

34.7%347mg
Calcium
4.7%47mg
347 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg
Copper
5.44%0.049mg
0.93 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.6%3.5mg
Iron
9.13%0.73mg
3.5 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.4%279mg
Magnesium
5%21mg
279 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.13mg
Manganese
9.13%0.21mg
2.13 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg
Phosphorus
9.43%66mg
508 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%748mg
Potassium
9.3%316mg
748 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg
Selenium
4.55%2.5μg
2.4 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
2.2%33mg
7 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
3.73%0.41mg
3.3 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.64g
Water
2.4%89.3g
1.64 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plain Almond Butter vs Broccoli:
Comparing minerals per 100 grams for Plain Almond Butter vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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