Lets compare vitamin content per 100 grams of Almond paste vs Broccoli:
Almond paste has 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 17.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.1 times more Vitamin B5, 4.9 times more Vitamin B6, 892 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almond paste as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs Broccoli:
Almond paste has 3.7 times more Calcium, 9.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Selenium and 3.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Sodium and 6.3 times more Water than Almond paste.
Both Almond paste and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste has 13.5 times more Energy, 75 times more Fat, 23.1 times more Saturated Fat, 3.2 times more Omega 3, 113.8 times more Omega 6, 7.2 times more Carbohydrate, 21.3 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Almond paste as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.