Lets compare vitamin content per 100 grams of Almond paste vs Almonds:
Almond paste has 1.7 times more Vitamin B9 than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
Both Almond paste as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almond paste vs Almonds:
Almonds contain 1.6 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste has 66.3 times more Omega 3, 2.2 times more Carbohydrate and 8.3 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.