Lets compare vitamin content per 100 grams of Almond paste vs Tomatoes:
Almond paste has 2.2 times more Vitamin B1, 21.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B6, 137 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs Tomatoes:
Almond paste has 17.2 times more Calcium, 7.7 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 8.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.7 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
Almond paste has 25.4 times more Energy, 138.7 times more Fat, 93.9 times more Saturated Fat, 66.3 times more Omega 3, 69.7 times more Omega 6, 12.3 times more Carbohydrate, 13.8 times more Sugars, 4 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Almond paste as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.