Lets compare vitamin content per 100 grams of Almonds vs Broccoli:
Almonds have 2.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 32.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Broccoli:
Almonds have 5.7 times more Calcium, 21 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 10.4 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 33 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17 times more Energy, 134.9 times more Fat, 33.4 times more Saturated Fat, 251.5 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Sugars, 4.8 times more Fiber and 7.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 than Almonds.
Both Almonds as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.