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Comparing Nutrients in 100 grams AlmondsVS Canned Cranberry Sauce sweetened

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Canned Cranberry Sauce sweetened
2%
1%
97%
100 g ▼

Macro Nutrients

20%579kcal
Energy
5.5%159kcal
579 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g
Fat
0.15%0.15g
50 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g
Saturated Fat
0.022%0.007g
3.8 gvs0.007 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
0.75%0.012g
0.003 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g
Omega 6
0.11%0.019g
12.3 gvs0.019 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
31%40.4g
21.6 gvs40.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
6%4.35g
Sugars
43.8%31.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.35 gvs31.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g
Fructose
13.4%9.75g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.11 gvs9.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g
Glucose
%17.4g
0.17 gvs17.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g
Sucrose
%0.1g
3.95 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g
Fiber
2.9%1.1g
12.5 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g
Protein
1.6%0.9g
21 gvs0.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg
Vitamin B1
1.25%0.015mg
Thiamine
0.21 mgvs0.015 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg
Vitamin B2
1.6%0.021mg
Riboflavin
1.14 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg
Vitamin B3
0.63%0.1mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs0.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.4%0.47mg
Vitamin B5
NA
Pantothenic acid
0.47 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
1.08%0.014mg
Pyridoxine
0.14 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg
Vitamin B7
NA
Biotin
57 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
44 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.1%1mg
Ascorbic acid
0 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg
Vitamin E
6.2%0.93mg
Tocopherols and Tocotrienols
25.6 mgvs0.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.17%1.4μg
Phytomenadione or phylloquinone
0 μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27%269mg
Calcium
0.3%3mg
269 mgvs3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg
Copper
2.9%0.026mg
1.03 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
0.048%1.9μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1.9 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg
Iron
5.13%0.41mg
3.7 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
0.48%2mg
270 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg
Manganese
3.17%0.073mg
2.18 mgvs0.073 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
45.3 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg
Phosphorus
0.57%4mg
481 mgvs4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg
Potassium
0.82%28mg
733 mgvs28 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg
Selenium
0.73%0.4μg
4.1 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.33%5mg
1 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg
Zinc
0.27%0.03mg
3.12 mgvs0.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g
Water
1.58%58.5g
4.4 gvs58.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Canned Cranberry Sauce sweetened:
Comparing minerals per 100 grams for Almonds vs Canned Cranberry Sauce sweetened:
Comparison of macro-nutrients per 100 grams:



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