Lets compare vitamin content per 100 grams of Almonds vs Figs:
Almonds have 3.4 times more Vitamin B1, 22.8 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 233 times more Vitamin E than Raw Figs.
While Raw Figs contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Figs:
Almonds have 7.7 times more Calcium, 14.7 times more Copper, 10 times more Iron, 15.9 times more Magnesium, 17 times more Manganese, 34.4 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 20.8 times more Zinc than Raw Figs.
While Raw Figs contain 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.8 times more Energy, 166.4 times more Fat, 63.4 times more Saturated Fat, 85.6 times more Omega 6, 4.3 times more Fiber and 28.2 times more Protein than Raw Figs.
While Raw Figs contain 3.7 times more Sugars than Almonds.
Both Almonds and Raw Figs have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Figs have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.