Lets compare vitamin content per 100 grams of Almonds vs Marmalade, orange:
Almonds have 41 times more Vitamin B1, 45.5 times more Vitamin B2, 69.6 times more Vitamin B3, 31.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 427.2 times more Vitamin E than Marmalade, orange.
While Marmalade, orange contains more Vitamin C than Almonds.
Both Almonds as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Marmalade, orange:
Almonds have 7.1 times more Calcium, 11.5 times more Copper, 24.7 times more Iron, 135 times more Magnesium, 109 times more Manganese, 120.3 times more Phosphorus, 19.8 times more Potassium, 6.8 times more Selenium and 78 times more Zinc than Marmalade, orange.
While Marmalade, orange contains 56 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 17.9 times more Fiber and 70.5 times more Protein than Marmalade, orange.
While Marmalade, orange contains 3.1 times more Carbohydrate and 13.8 times more Sugars than Almonds.
Both Almonds as well as Marmalade, orange have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.