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Comparing Nutrients in 100 grams AlmondsVSBlanched Almonds

Macros Ratio

ProteinsFatsCarbs


Almonds
14%
72%
14%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

AlmondsvsBlanched Almonds
20%
Energy
20%
579 kcalvs590 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
51.5%
Fat
54%
50 gvs52.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
37.5%
Protein
37.5%
21 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16.6%
Carbohydrate
14%
21.6 gvs18.7 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6%
Sugars
6.4%
4.35 gvs4.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
33%
Fiber
26%
12.5 gvs9.9 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
12%
Saturated Fat
12%
3.8 gvs3.95 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0%
0 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
70.6%
Omega 6
70.6%
12 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.12%
Water
0.12%
4.4 gvs4.5 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

AlmondsvsBlanched Almonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
17.5%
Thiamine
16%
0.21 mgvs0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
87.7%
Vitamin B2
54.6%
1.14 mgvs0.71 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
22.5%
Vitamin B3
22%
3.6 mgvs3.5 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10.8%
Vitamin B6
9.23%
0.14 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0%
0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
171%
Vitamin E
159%
25.6 mgvs23.8 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
0%
0 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
11%
Folate
12%
44 μgvs49 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

AlmondsvsBlanched Almonds
27%
Calcium
23.6%
269 mgvs236 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
114%
Copper
114%
1.03 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
46%
Iron
41%
3.7 mgvs3.28 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
64%
Magnesium
64%
270 mgvs268 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
95%
Manganese
80%
2.18 mgvs1.84 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
68.7%
Phosphorus
68.7%
481 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
21.6%
Potassium
19%
733 mgvs659 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
7.45%
Selenium
5.8%
4.1 μgvs3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
1.27%
1 mgvs19 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
28%
Zinc
27%
3.12 mgvs2.97 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Almonds vs Blanched Almonds:
Almonds have 1.6 times more Vitamin B2 than Blanched Almonds. Both Almonds and Blanched Almonds have similar amounts of Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate per 100 g.

Comparing minerals per 100 grams for Almonds vs Blanched Almonds:
Almonds have 1.3 times more Selenium than Blanched Almonds. While Blanched Almonds contain 19 times more Sodium than Almonds. Both Almonds and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Fiber than Blanched Almonds. Both Almonds and Blanched Almonds have similar amounts of Energy, Fat, Protein, Carbohydrate, Sugars, Saturated Fat and Omega 6 per 100 g.




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