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Comparing Nutrients in 100 grams AlmondsVSSplit Green Peas

Macros Ratio

ProteinsFatsCarbs


Almonds
14%
72%
14%
Split Green Peas
25%
9%
66%
100 g ▼

Macro Nutrients

AlmondsvsSplit Green Peas
20%
Energy
12.6%
579 kcalvs364 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
51.5%
Fat
4.02%
50 gvs3.9 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
37.5%
Protein
41%
21 gvs23 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16.6%
Carbohydrate
47%
21.6 gvs61.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6%
Sugars
4.33%
4.35 gvs3.14 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
33%
Fiber
58%
12.5 gvs22 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
12%
Saturated Fat
1.3%
3.8 gvs0.41 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
10%
0 gvs0.16 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
70.6%
Omega 6
5.06%
12 gvs0.86 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.12%
Water
0.24%
4.4 gvs8.7 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

AlmondsvsSplit Green Peas
0%
Vitamin A
0.78%
0 μgvs7 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
17.5%
Thiamine
60%
0.21 mgvs0.72 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
87.7%
Vitamin B2
18%
1.14 mgvs0.24 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
22.5%
Vitamin B3
22.5%
3.6 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10.8%
Vitamin B6
10.8%
0.14 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
2%
0 mgvs1.8 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
171%
Vitamin E
0.8%
25.6 mgvs0.12 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
13%
0 μgvs16 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
11%
Folate
3.75%
44 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

AlmondsvsSplit Green Peas
27%
Calcium
4.6%
269 mgvs46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
114%
Copper
90%
1.03 mgvs0.81 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
46%
Iron
59%
3.7 mgvs4.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
64%
Magnesium
15%
270 mgvs63 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
95%
Manganese
52%
2.18 mgvs1.2 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
68.7%
Phosphorus
47.7%
481 mgvs334 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
21.6%
Potassium
25%
733 mgvs852 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
7.45%
Selenium
19%
4.1 μgvs10.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
0.33%
1 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
28%
Zinc
32%
3.12 mgvs3.5 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Almonds vs Split Green Peas:
Almonds have 4.8 times more Vitamin B2, 213.3 times more Vitamin E and 2.9 times more Folate than Raw Split Green Peas. While Raw Split Green Peas contain 3.4 times more Thiamine than Almonds. Both Almonds and Raw Split Green Peas have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Almonds vs Split Green Peas:
Almonds have 5.8 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Phosphorus than Raw Split Green Peas. While Raw Split Green Peas contain 1.3 times more Iron and 2.6 times more Selenium than Almonds. Both Almonds and Raw Split Green Peas have similar amounts of Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 12.8 times more Fat, 1.4 times more Sugars, 9.3 times more Saturated Fat and 14 times more Omega 6 than Raw Split Green Peas. While Raw Split Green Peas contain 2.9 times more Carbohydrate and 1.8 times more Fiber than Almonds. Both Almonds and Raw Split Green Peas have similar amounts of Protein per 100 g.




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