Lets compare vitamin content per 100 grams of Almonds vs Syrups, corn, high-fructose:
Almonds have more Vitamin B1, 59.9 times more Vitamin B2, more Vitamin B3, 42.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
Both Almonds as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrups, corn, high-fructose:
Almonds have more Calcium, 35.6 times more Copper, 123.7 times more Iron, more Magnesium, 23.2 times more Manganese, more Phosphorus, more Potassium, 5.9 times more Selenium and 156 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 3.5 times more Carbohydrate and 17.4 times more Sugars than Almonds.
Both Almonds as well as Syrups, corn, high-fructose have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.