Lets compare vitamin content per 100 grams of Almonds vs Steamed Taro Leaves:
Almonds have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Steamed Taro Leaves have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Steamed Taro Leaves:
Almonds have 3.1 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 5.9 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 14.9 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 24.1 times more Energy, 121.8 times more Fat, 45.8 times more Saturated Fat, 105.3 times more Omega 6, 5.4 times more Carbohydrate, 6.3 times more Fiber and 7.8 times more Protein than Steamed Taro Leaves.
While Steamed Taro Leaves contain 17 times more Omega 3 than Almonds.
Both Almonds as well as Steamed Taro Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.