Lets compare vitamin content per 100 grams of Blanched Almonds vs Carrots:
Blanched Almonds have 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 36 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Carrots:
Blanched Almonds have 7.2 times more Calcium, 22.8 times more Copper, 10.9 times more Iron, 22.3 times more Magnesium, 12.8 times more Manganese, 13.7 times more Phosphorus, 2.1 times more Potassium, 32 times more Selenium and 12.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.6 times more Sodium and 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14.4 times more Energy, 218.8 times more Fat, 123.5 times more Saturated Fat, 123.7 times more Omega 6, 1.9 times more Carbohydrate, 3.5 times more Fiber and 23 times more Protein than Raw Carrots.
Both Blanched Almonds and Raw Carrots have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.