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Comparing Nutrients in 100 grams Dried BeechnutsVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Dried Beechnuts
4%
74%
22%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Dried BeechnutsvsBoiled Kidney Beans
20%
Energy
4.38%
576 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
51.5%
Fat
0.52%
50 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11%
Protein
15%
6.2 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
25.8%
Carbohydrate
17.7%
33.5 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
0.44%
NA gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
17%
NA gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
18%
Saturated Fat
0.22%
5.7 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
106%
Omega 3
10.6%
1.7 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
106%
Omega 6
0.65%
18 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.18%
Water
1.8%
6.6 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried BeechnutsvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
25%
Thiamine
13%
0.3 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
28%
Vitamin B2
4.6%
0.37 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.5%
Vitamin B3
3.63%
0.88 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
52%
Vitamin B6
9.23%
0.68 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
17%
Vitamin C
1.33%
15.5 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.2%
NA mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
7%
NA μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
28%
Folate
32.5%
113 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried BeechnutsvsBoiled Kidney Beans
0.1%
Calcium
3.5%
1 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
74%
Copper
24%
0.67 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
30.8%
Iron
27.8%
2.46 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
10%
0 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
58%
Manganese
18.7%
1.34 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
19.7%
0 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
30%
Potassium
12%
1017 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
2%
NA μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.53%
Sodium
0.07%
38 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.27%
Zinc
9.1%
0.36 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Kidney Beans:
Dried Beechnuts have 1.9 times more Thiamine, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled All Types Kidney Beans. Both Dried Beechnuts and Boiled All Types Kidney Beans have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Kidney Beans:
Dried Beechnuts have 3 times more Copper, 3.1 times more Manganese, 2.5 times more Potassium and 38 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 35 times more Calcium and 2.8 times more Zinc than Dried Beechnuts. Both Dried Beechnuts and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 4.5 times more Energy, 100 times more Fat, 1.5 times more Carbohydrate, 81.4 times more Saturated Fat, 10 times more Omega 3 and 163.6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Protein and 10.2 times more Water than Dried Beechnuts.




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