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Comparing Nutrients in 100 grams Dried BeechnutsVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Dried Beechnuts
4%
74%
22%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Dried BeechnutsvsAlmonds
20%
Energy
20%
576 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
51.5%
Fat
51.5%
50 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11%
Protein
37.5%
6.2 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
25.8%
Carbohydrate
16.6%
33.5 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6%
NA gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
33%
NA gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
18%
Saturated Fat
12%
5.7 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
106%
Omega 3
0%
1.7 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
106%
Omega 6
70.6%
18 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.18%
Water
0.12%
6.6 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried BeechnutsvsAlmonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
25%
Thiamine
17.5%
0.3 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
28%
Vitamin B2
87.7%
0.37 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.5%
Vitamin B3
22.5%
0.88 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
52%
Vitamin B6
10.8%
0.68 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
17%
Vitamin C
0%
15.5 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
171%
NA mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
28%
Folate
11%
113 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried BeechnutsvsAlmonds
0.1%
Calcium
27%
1 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
74%
Copper
114%
0.67 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
30.8%
Iron
46%
2.46 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
64%
0 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
58%
Manganese
95%
1.34 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
68.7%
0 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
30%
Potassium
21.6%
1017 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
7.45%
NA μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.53%
Sodium
0.07%
38 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.27%
Zinc
28%
0.36 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Almonds:
Dried Beechnuts have 1.4 times more Thiamine, 4.9 times more Vitamin B6 and 2.6 times more Folate than Almonds. While Almonds contain 3.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Beechnuts.

Comparing minerals per 100 grams for Dried Beechnuts vs Almonds:
Dried Beechnuts have 1.4 times more Potassium and 38 times more Sodium than Almonds. While Almonds contain 269 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 8.7 times more Zinc than Dried Beechnuts.

Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 1.6 times more Carbohydrate, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Almonds. While Almonds contain 3.4 times more Protein than Dried Beechnuts. Both Dried Beechnuts and Almonds have similar amounts of Energy and Fat per 100 g.




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