Lets compare vitamin content per 100 grams of Dried Beechnuts vs Brazilnuts:
Dried Beechnuts have 10.6 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 22.1 times more Vitamin C than Dried Brazilnuts.
While Dried Brazilnuts contain 2 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs Brazilnuts:
Dried Beechnuts have 1.5 times more Potassium and 12.7 times more Sodium than Dried Brazilnuts.
While Dried Brazilnuts contain 160 times more Calcium, 2.6 times more Copper, more Magnesium, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dried Brazilnuts have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 47.2 times more Omega 3 and 2.9 times more Carbohydrate than Dried Brazilnuts.
While Dried Brazilnuts contain 1.3 times more Fat, 2.8 times more Saturated Fat, 1.3 times more Omega 6 and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Brazilnuts have similar amounts of Energy per 100 g.
Both Dried Beechnuts as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.