Lets compare vitamin content per 100 grams of Brazilnuts vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 10.1 times more Vitamin B2, 28.3 times more Vitamin B3, 6.1 times more Vitamin B5, 13.3 times more Vitamin B6, 10.3 times more Vitamin B9, 2 times more Vitamin C and 6.2 times more Vitamin E than Dried Brazilnuts.
Both Dried Brazilnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Sunflower Seeds:
Dried Brazilnuts have 2.1 times more Calcium and 36.2 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
Both Dried Brazilnuts and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 1.3 times more Fat and 3.6 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Dried Brazilnuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Omega 6, Sugars and Fiber per 100 g.
Both Dried Brazilnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.