Lets compare vitamin content per 100 grams of Roasted Cashews vs Carrots:
Dry Roasted Cashew Nuts have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cashews vs Carrots:
Dry Roasted Cashew Nuts have 1.4 times more Calcium, 49.3 times more Copper, 20 times more Iron, 21.7 times more Magnesium, 5.8 times more Manganese, 14 times more Phosphorus, 1.8 times more Potassium, 117 times more Selenium and 23.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium and 51.9 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts have 14 times more Energy, 193.1 times more Fat, 286.2 times more Saturated Fat, 80.5 times more Omega 3, 76.6 times more Omega 6, 3.4 times more Carbohydrate and 16.5 times more Protein than Raw Carrots.
Both Dry Roasted Cashew Nuts and Raw Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Dry Roasted Cashew Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.