Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Carrots:
Oil Roasted Cashew Nuts have 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and 19.7 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Carrots:
Oil Roasted Cashew Nuts have 1.3 times more Calcium, 45.4 times more Copper, 20.2 times more Iron, 22.8 times more Magnesium, 11.7 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 203 times more Selenium and 22.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.3 times more Sodium and 25.4 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 14.1 times more Energy, 199 times more Fat, 264.9 times more Saturated Fat, 34 times more Omega 3, 84.8 times more Omega 6, 3.1 times more Carbohydrate and 18.1 times more Protein than Raw Carrots.
Both Oil Roasted Cashew Nuts and Raw Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Oil Roasted Cashew Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.