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Comparing Nutrients in 100 grams Oil Roasted CashewsVSAlmonds

Macros Ratio

Protein Fat Carbs

Oil Roasted Cashews
11%
70%
19%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Oil Roasted CashewsvsAlmonds
20%
Energy
20%
580 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
49.2%
Fat
51.5%
47.8 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
30%
Protein
37.8%
17 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
23%
Carbohydrate
16.6%
30 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.9%
Sugars
6%
5 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.7%
Fiber
33%
3.3 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
26.5%
Saturated Fat
12%
8.48 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4.25%
Omega 3
0.19%
0.068 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
50%
Omega 6
72.5%
8.48 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.094%
Water
0.12%
3.48 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Oil Roasted CashewsvsAlmonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
30.3%
Thiamine
17%
0.36 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
16.8%
Vitamin B2
87.5%
0.22 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
11%
Vitamin B3
22.6%
1.74 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
25%
Vitamin B6
10.5%
0.32 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.33%
Vitamin C
0%
0.3 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6.13%
Vitamin E
171%
0.92 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
29%
Vitamin K
0%
34.7 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
6.25%
Folate
11%
25 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Oil Roasted CashewsvsAlmonds
4.3%
Calcium
27%
43 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
227%
Copper
115%
2.04 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
75.6%
Iron
46.4%
6.05 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
65%
Magnesium
64.3%
273 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
72.5%
Manganese
95%
1.67 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
76%
Phosphorus
68.7%
531 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
18.6%
Potassium
21.6%
632 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
37%
Selenium
7.45%
20.3 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.87%
Sodium
0.067%
13 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
48.6%
Zinc
28.4%
5.35 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Almonds:
Oil Roasted Cashew Nuts have 1.8 times more Thiamine and 2.4 times more Vitamin B6 than Almonds. While Almonds contain 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 27.9 times more Vitamin E and 1.8 times more Folate than Oil Roasted Cashew Nuts.

Comparing minerals per 100 grams for Oil Roasted Cashews vs Almonds:
Oil Roasted Cashew Nuts have 2 times more Copper, 1.6 times more Iron, 5 times more Selenium and 1.7 times more Zinc than Almonds. While Almonds contain 6.3 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts. Both Oil Roasted Cashew Nuts and Almonds have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 1.4 times more Carbohydrate, 2.2 times more Saturated Fat and 22.7 times more Omega 3 than Almonds. While Almonds contain 1.3 times more Protein, 3.8 times more Fiber and 1.5 times more Omega 6 than Oil Roasted Cashew Nuts. Both Oil Roasted Cashew Nuts and Almonds have similar amounts of Energy, Fat and Sugars per 100 g.




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