Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Oil Roasted CashewsVSSunflower Seeds

Macros Ratio

Protein Fat Carbs

Oil Roasted Cashews
11%
70%
19%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

Oil Roasted CashewsvsSunflower Seeds
20%
Energy
20%
580 kcalvs584 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
49.2%
Fat
53%
47.8 gvs51.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
30%
Protein
37%
17 gvs20.8 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
23%
Carbohydrate
15.4%
30 gvs20 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.9%
Sugars
3.6%
5 gvs2.62 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.7%
Fiber
22.6%
3.3 gvs8.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
26.5%
Saturated Fat
14%
8.48 gvs4.46 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4.25%
Omega 3
3.75%
0.068 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
50%
Omega 6
136%
8.48 gvs23 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.094%
Water
0.13%
3.48 gvs4.73 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Oil Roasted CashewsvsSunflower Seeds
0%
Vitamin A
0.33%
0 μgvs3 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
30.3%
Thiamine
123%
0.36 mgvs1.48 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
16.8%
Vitamin B2
27.3%
0.22 mgvs0.36 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
11%
Vitamin B3
52%
1.74 mgvs8.34 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
25%
Vitamin B6
103%
0.32 mgvs1.35 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.33%
Vitamin C
1.56%
0.3 mgvs1.4 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6.13%
Vitamin E
234%
0.92 mgvs35 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
29%
Vitamin K
0%
34.7 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
6.25%
Folate
56.8%
25 μgvs227 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Oil Roasted CashewsvsSunflower Seeds
4.3%
Calcium
7.8%
43 mgvs78 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
227%
Copper
200%
2.04 mgvs1.8 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
75.6%
Iron
65.6%
6.05 mgvs5.25 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
65%
Magnesium
77.4%
273 mgvs325 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
72.5%
Manganese
84.8%
1.67 mgvs1.95 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
76%
Phosphorus
94%
531 mgvs660 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
18.6%
Potassium
19%
632 mgvs645 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
37%
Selenium
96%
20.3 μgvs53 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.87%
Sodium
0.6%
13 mgvs9 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
48.6%
Zinc
45.5%
5.35 mgvs5 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.1 times more Thiamine, 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B6, 4.7 times more Vitamin C, 38.2 times more Vitamin E and 9.1 times more Folate than Oil Roasted Cashew Nuts.

Comparing minerals per 100 grams for Oil Roasted Cashews vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.8 times more Calcium and 2.6 times more Selenium than Oil Roasted Cashew Nuts. Both Oil Roasted Cashew Nuts and Dried Sunflower Seed Kernels have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Saturated Fat than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 2.6 times more Fiber and 2.7 times more Omega 6 than Oil Roasted Cashew Nuts. Both Oil Roasted Cashew Nuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Protein and Omega 3 per 100 g.




Compare more foods per 100 g: