Lets compare vitamin content per 100 grams of Cashew Nuts vs Boiled Kidney Beans:
Raw Cashew Nuts have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin E and 4.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Cashew Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Boiled Kidney Beans:
Raw Cashew Nuts have 10.2 times more Copper, 3 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 18.1 times more Selenium and 5.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.9 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 4.4 times more Energy, 87.7 times more Fat, 106.6 times more Saturated Fat, 72.1 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 and 1.9 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.