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Comparing Nutrients in 100 grams Cashew NutsVSCashew Butter

Macros Ratio

ProteinsFatsCarbs


Cashew Nuts
12%
67%
21%
Cashew Butter
11%
71%
18%
100 g ▼

Macro Nutrients

Cashew NutsvsCashew Butter
19%
Energy
20%
553 kcalvs587 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
45%
Fat
50.5%
44 gvs49 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
32%
Protein
31%
18 gvs17.6 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
23%
Carbohydrate
21%
30 gvs27.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
8.14%
Sugars
NA
5.9 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.7%
Fiber
5.26%
3.3 gvs2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
24%
Saturated Fat
30.5%
7.8 gvs9.76 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
10.6%
0.06 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
46%
Omega 6
48%
7.8 gvs8.17 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.14%
Water
0.08%
5.2 gvs2.96 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Cashew NutsvsCashew Butter
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
35%
Thiamine
26%
0.42 mgvs0.31 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.6%
Vitamin B2
14.6%
0.06 mgvs0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.63%
Vitamin B3
10%
1.06 mgvs1.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
32%
Vitamin B6
19%
0.42 mgvs0.25 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.56%
Vitamin C
0%
0.5 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6%
Vitamin E
NA
0.9 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
28%
Vitamin K
NA
34 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
6.25%
Folate
17%
25 μgvs68 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Cashew NutsvsCashew Butter
3.7%
Calcium
4.3%
37 mgvs43 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
244%
Copper
244%
2.2 mgvs2.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
83.5%
Iron
63%
6.68 mgvs5.03 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
69.5%
Magnesium
61%
292 mgvs258 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
72%
Manganese
35.7%
1.66 mgvs0.82 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
84.7%
Phosphorus
65%
593 mgvs457 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
19%
Potassium
16%
660 mgvs546 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
36%
Selenium
21%
20 μgvs11.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.8%
Sodium
1%
12 mgvs15 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
52.7%
Zinc
47%
5.8 mgvs5.16 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cashew Nuts vs Cashew Butter:
Raw Cashew Nuts have 1.4 times more Thiamine and 1.7 times more Vitamin B6 than Plain Cashew Butter no Salt. While Plain Cashew Butter no Salt contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Folate than Raw Cashew Nuts.

Comparing minerals per 100 grams for Cashew Nuts vs Cashew Butter:
Raw Cashew Nuts have 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Selenium than Plain Cashew Butter no Salt. Both Raw Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of Calcium, Copper, Magnesium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 1.7 times more Fiber than Plain Cashew Butter no Salt. While Plain Cashew Butter no Salt contains 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Raw Cashew Nuts. Both Raw Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of Energy, Fat, Protein, Carbohydrate and Omega 6 per 100 g.




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