Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Boiled Chinese ChestnutsVSOranges

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts
8%
4%
88%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Boiled Chinese ChestnutsvsOranges
5.28%
Energy
1.62%
153 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.78%
Fat
0.12%
0.76 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.14%
Protein
1.68%
2.88 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
26%
Carbohydrate
9.04%
33.6 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
13%
NA gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
6.3%
NA gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.35%
Saturated Fat
0.047%
0.11 gvs0.015 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.2%
Omega 3
0.44%
0.019 gvs0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.04%
Omega 6
0.11%
0.18 gvs0.018 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.66%
Water
2.34%
61.6 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Chinese ChestnutsvsOranges
0.78%
Vitamin A
1.22%
7 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
9.17%
Thiamine
7.25%
0.11 mgvs0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.46%
Vitamin B2
3.08%
0.12 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.43%
Vitamin B3
1.76%
0.55 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
21.6%
Vitamin B6
4.6%
0.28 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
27.4%
Vitamin C
59%
24.7 mgvs53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
1.2%
NA mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
11.5%
Folate
7.5%
46 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Chinese ChestnutsvsOranges
1.2%
Calcium
4%
12 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
27.7%
Copper
5%
0.25 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
12%
Iron
1.25%
0.97 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14%
Magnesium
2.4%
58 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
47.7%
Manganese
1.1%
1.1 mgvs0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
9.43%
Phosphorus
2%
66 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9%
Potassium
5.32%
306 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.91%
NA μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0%
2 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5.45%
Zinc
0.64%
0.6 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Oranges:
Boiled and Steamed Chinese Chestnuts have 1.3 times more Thiamine, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.5 times more Folate than Raw Oranges. While Raw Oranges contain 1.6 times more Vitamin A and 2.2 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.

Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Oranges:
Boiled and Steamed Chinese Chestnuts have 5.5 times more Copper, 9.7 times more Iron, 5.8 times more Magnesium, 43.9 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Raw Oranges. While Raw Oranges contain 3.3 times more Calcium than Boiled and Steamed Chinese Chestnuts.

Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 3.3 times more Energy, 3.1 times more Protein, 2.9 times more Carbohydrate, 2.7 times more Omega 3 and 9.8 times more Omega 6 than Raw Oranges. While Raw Oranges contain 1.4 times more Water than Boiled and Steamed Chinese Chestnuts. Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges have insufficient amounts of Fat in 100 g.




Compare more foods per 100 g: