Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Baked Red Potatoes:
Boiled and Steamed Chinese Chestnuts have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Baked Red Potatoes:
Boiled and Steamed Chinese Chestnuts have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 1.8 times more Energy, 1.3 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Steamed Chinese Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.