Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Roasted Sunflower Seeds:
Boiled and Steamed Chinese Chestnuts have 17.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 12.9 times more Vitamin B3, 18.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Roasted Sunflower Seeds:
Boiled and Steamed Chinese Chestnuts have 51.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 7.3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium and 8.8 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 65.5 times more Fat, 46.6 times more Saturated Fat, 3.6 times more Omega 3, 185.2 times more Omega 6 and 6.7 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.