Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Baked White Potatoes:
Boiled and Steamed European Chestnuts have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Baked Whole White Potatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Baked White Potatoes:
Boiled and Steamed European Chestnuts have 4.6 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 1.4 times more Energy, 9.2 times more Fat, 3.9 times more Omega 3, 9.9 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Boiled and Steamed European Chestnuts and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Steamed European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.