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Comparing Nutrients in 100 grams Dried peeled European ChestnutsVSBaked Red Potatoes

Macros Ratio

ProteinsFatsCarbs


Dried peeled European Chestnuts
5%
10%
85%
Baked Red Potatoes
10%
2%
88%
100 g ▼

Macro Nutrients

Dried peeled European ChestnutsvsBaked Red Potatoes
12.7%
Energy
3%
369 kcalvs87 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.02%
Fat
0.15%
3.9 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.93%
Protein
4.1%
5 gvs2.3 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
60%
Carbohydrate
15%
78 gvs19.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
1.97%
NA gvs1.43 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
4.74%
NA gvs1.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.3%
Saturated Fat
0.13%
0.74 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
10.6%
Omega 3
1.25%
0.17 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
8.24%
Omega 6
0.29%
1.4 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.24%
Water
2.07%
9 gvs76.7 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried peeled European ChestnutsvsBaked Red Potatoes
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
29%
Thiamine
5.83%
0.35 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
3.85%
0.05 mgvs0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.3%
Vitamin B3
10%
0.85 mgvs1.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
51.5%
Vitamin B6
16%
0.67 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
16.7%
Vitamin C
14%
15 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.53%
NA mgvs0.08 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
2.33%
NA μgvs2.8 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
27.5%
Folate
6.75%
110 μgvs27 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried peeled European ChestnutsvsBaked Red Potatoes
6.4%
Calcium
0.9%
64 mgvs9 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
72%
Copper
19%
0.65 mgvs0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
30%
Iron
8.75%
2.4 mgvs0.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
17.6%
Magnesium
6.67%
74 mgvs28 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
52%
Manganese
7.4%
1.2 mgvs0.17 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
19.6%
Phosphorus
10%
137 mgvs72 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
29%
Potassium
16%
991 mgvs545 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
NA
NA μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.47%
Sodium
0.8%
37 mgvs12 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.2%
Zinc
3.64%
0.35 mgvs0.4 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Baked Red Potatoes:
Dried peeled European Chestnuts have 5 times more Thiamine, 3.2 times more Vitamin B6 and 4.1 times more Folate than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3 than Dried peeled European Chestnuts. Both Dried peeled European Chestnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin C per 100 g.

Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Baked Red Potatoes:
Dried peeled European Chestnuts have 7.1 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Sodium than Baked Whole Red Potatoes. Both Dried peeled European Chestnuts and Baked Whole Red Potatoes have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts have 4.2 times more Energy, 26 times more Fat, 2.2 times more Protein, 4 times more Carbohydrate, 18.5 times more Saturated Fat, 8.5 times more Omega 3 and 28 times more Omega 6 than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 8.5 times more Water than Dried peeled European Chestnuts.




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