Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Boiled Kidney Beans:
Dried European Chestnuts have 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dried European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Dried European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried European Chestnuts vs Boiled Kidney Beans:
Dried European Chestnuts have 1.9 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 37 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Zinc and 7.1 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 2.9 times more Energy, 8.9 times more Fat, 11.5 times more Saturated Fat, 14.5 times more Omega 6, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Dried European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.