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Comparing Nutrients in 100 grams Dried European ChestnutsVSBroccoli

Macros Ratio

Protein Fat Carbs

Dried European Chestnuts
7%
11%
82%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Dried European ChestnutsvsBroccoli
13%
Energy
1.17%
374 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.6%
Fat
0.38%
4.45 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11.4%
Protein
5.04%
6.4 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
59.5%
Carbohydrate
5.1%
77.3 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.34%
NA gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
30.8%
Fiber
6.84%
11.7 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.6%
Saturated Fat
0.36%
0.84 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
11.8%
Omega 3
3.94%
0.19 gvs0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
9.24%
Omega 6
0.29%
1.57 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.26%
Water
2.4%
9.45 gvs89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried European ChestnutsvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
24.6%
Thiamine
5.9%
0.3 mgvs0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
27.7%
Vitamin B2
9%
0.36 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.3%
Vitamin B3
4%
0.85 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
51%
Vitamin B6
13.5%
0.66 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
16.7%
Vitamin C
99%
15 mgvs89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
5.2%
NA mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
84.7%
NA μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
27.3%
Folate
15.8%
109 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried European ChestnutsvsBroccoli
6.7%
Calcium
4.7%
67 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
72.2%
Copper
5.44%
0.65 mgvs0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
29.8%
Iron
9.13%
2.38 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
17.6%
Magnesium
5%
74 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
56.5%
Manganese
9.13%
1.3 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
25%
Phosphorus
9.43%
175 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
29%
Potassium
9.3%
986 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.27%
Selenium
4.55%
1.8 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.47%
Sodium
2.2%
37 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.2%
Zinc
3.73%
0.35 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Broccoli:
Dried European Chestnuts have 4.2 times more Thiamine, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Folate than Raw Broccoli. While Raw Broccoli contains 5.9 times more Vitamin C than Dried European Chestnuts.

Comparing minerals per 100 grams for Dried European Chestnuts vs Broccoli:
Dried European Chestnuts have 1.4 times more Calcium, 13.3 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Raw Broccoli. While Raw Broccoli contains 1.4 times more Selenium than Dried European Chestnuts. Both Dried European Chestnuts and Raw Broccoli have similar amounts of Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 11 times more Energy, 12 times more Fat, 2.3 times more Protein, 11.6 times more Carbohydrate, 4.5 times more Fiber, 7.3 times more Saturated Fat, 3 times more Omega 3 and 32 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 9.4 times more Water than Dried European Chestnuts.




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