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Comparing Nutrients in 100 grams Dried European ChestnutsVSAlmonds

Macros Ratio

Protein Fat Carbs

Dried European Chestnuts
7%
11%
82%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Dried European ChestnutsvsAlmonds
13%
Energy
20%
374 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.6%
Fat
51.5%
4.45 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11.4%
Protein
37.8%
6.4 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
59.5%
Carbohydrate
16.6%
77.3 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6%
NA gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
30.8%
Fiber
33%
11.7 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.6%
Saturated Fat
12%
0.84 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
11.8%
Omega 3
0.19%
0.19 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
9.24%
Omega 6
72.5%
1.57 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.26%
Water
0.12%
9.45 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried European ChestnutsvsAlmonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
24.6%
Thiamine
17%
0.3 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
27.7%
Vitamin B2
87.5%
0.36 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.3%
Vitamin B3
22.6%
0.85 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
51%
Vitamin B6
10.5%
0.66 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
16.7%
Vitamin C
0%
15 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
171%
NA mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
27.3%
Folate
11%
109 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried European ChestnutsvsAlmonds
6.7%
Calcium
27%
67 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
72.2%
Copper
115%
0.65 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
29.8%
Iron
46.4%
2.38 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
17.6%
Magnesium
64.3%
74 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
56.5%
Manganese
95%
1.3 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
25%
Phosphorus
68.7%
175 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
29%
Potassium
21.6%
986 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.27%
Selenium
7.45%
1.8 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.47%
Sodium
0.067%
37 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.2%
Zinc
28.4%
0.35 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Almonds:
Dried European Chestnuts have 1.4 times more Thiamine, 4.8 times more Vitamin B6 and 2.5 times more Folate than Almonds. While Almonds contain 3.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried European Chestnuts.

Comparing minerals per 100 grams for Dried European Chestnuts vs Almonds:
Dried European Chestnuts have 1.3 times more Potassium and 37 times more Sodium than Almonds. While Almonds contain 4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 8.9 times more Zinc than Dried European Chestnuts.

Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 3.6 times more Carbohydrate and 62.7 times more Omega 3 than Almonds. While Almonds contain 1.5 times more Energy, 11.2 times more Fat, 3.3 times more Protein, 4.5 times more Saturated Fat and 7.8 times more Omega 6 than Dried European Chestnuts. Both Dried European Chestnuts and Almonds have similar amounts of Fiber per 100 g.




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