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Comparing Nutrients in 100 grams Dried European ChestnutsVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Dried European Chestnuts
7%
11%
82%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Dried European ChestnutsvsBaked White Potatoes
13%
Energy
3.17%
374 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.6%
Fat
0.15%
4.45 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
11.4%
Protein
3.75%
6.4 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
59.5%
Carbohydrate
16.2%
77.3 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.1%
NA gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
30.8%
Fiber
5.53%
11.7 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.6%
Saturated Fat
0.13%
0.84 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
11.8%
Omega 3
0.94%
0.19 gvs0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
9.24%
Omega 6
0.29%
1.57 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.26%
Water
2.04%
9.45 gvs75.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried European ChestnutsvsBaked White Potatoes
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
24.6%
Thiamine
4%
0.3 mgvs0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
27.7%
Vitamin B2
3.3%
0.36 mgvs0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.3%
Vitamin B3
9.55%
0.85 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
51%
Vitamin B6
16.2%
0.66 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
16.7%
Vitamin C
14%
15 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.27%
NA mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
2.25%
NA μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
27.3%
Folate
9.5%
109 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried European ChestnutsvsBaked White Potatoes
6.7%
Calcium
1%
67 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
72.2%
Copper
14%
0.65 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
29.8%
Iron
8%
2.38 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
17.6%
Magnesium
6.43%
74 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
56.5%
Manganese
8.2%
1.3 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
25%
Phosphorus
10.7%
175 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
29%
Potassium
16%
986 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.27%
Selenium
0.91%
1.8 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.47%
Sodium
0.47%
37 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.2%
Zinc
3.2%
0.35 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Baked White Potatoes:
Dried European Chestnuts have 6.1 times more Thiamine, 8.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.9 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.8 times more Vitamin B3 than Dried European Chestnuts. Both Dried European Chestnuts and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for Dried European Chestnuts vs Baked White Potatoes:
Dried European Chestnuts have 6.7 times more Calcium, 5.1 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 5.3 times more Sodium than Baked Whole White Potatoes. Both Dried European Chestnuts and Baked Whole White Potatoes have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 4.1 times more Energy, 29.7 times more Fat, 3 times more Protein, 3.7 times more Carbohydrate, 5.6 times more Fiber, 20.9 times more Saturated Fat, 12.5 times more Omega 3 and 32 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 8 times more Water than Dried European Chestnuts.




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