Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Carrots:
Raw European Chestnuts have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A than Raw European Chestnuts.
Both Raw European Chestnuts and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw European Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs Carrots:
Raw European Chestnuts have 9.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 1.8 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have 5.2 times more Energy, 9.4 times more Fat, 13.3 times more Saturated Fat, 47.5 times more Omega 3, 8 times more Omega 6, 4.8 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Carrots.
Both Raw European Chestnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.