Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Dried Japanese ChestnutsVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts
6%
3%
91%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Dried Japanese ChestnutsvsBoiled Kidney Beans
12.4%
Energy
4.38%
360 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.28%
Fat
0.52%
1.24 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
9.38%
Protein
15.5%
5.25 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
62.6%
Carbohydrate
17.5%
81.4 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
0.44%
NA gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
17%
NA gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.57%
Saturated Fat
0.23%
0.18 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.94%
Omega 3
10.6%
0.031 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.7%
Omega 6
0.64%
0.29 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.27%
Water
1.8%
9.96 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried Japanese ChestnutsvsBoiled Kidney Beans
0.44%
Vitamin A
0%
4 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
67%
Thiamine
13.3%
0.8 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
29.2%
Vitamin B2
4.46%
0.38 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
22%
Vitamin B3
3.6%
3.5 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
50.7%
Vitamin B6
9.23%
0.66 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
68%
Vitamin C
1.33%
61.3 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.2%
NA mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
7%
NA μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
27.3%
Folate
32.5%
109 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried Japanese ChestnutsvsBoiled Kidney Beans
7.2%
Calcium
3.5%
72 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
146%
Copper
24%
1.3 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
42.3%
Iron
27.8%
3.38 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
27.4%
Magnesium
10%
115 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
161%
Manganese
18.7%
3.7 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
24%
Phosphorus
19.7%
169 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
22.6%
Potassium
12%
768 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
2%
NA μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.27%
Sodium
0.067%
34 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
23.4%
Zinc
9.1%
2.57 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Boiled Kidney Beans:
Dried Japanese Chestnuts have 5 times more Thiamine, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B6 and 51.1 times more Vitamin C than Boiled All Types Kidney Beans. Both Dried Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Boiled Kidney Beans:
Dried Japanese Chestnuts have 2.1 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 8.6 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 34 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:
Dried Japanese Chestnuts have 2.8 times more Energy, 2.5 times more Fat, 3.6 times more Carbohydrate and 2.7 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Protein, 5.5 times more Omega 3 and 6.7 times more Water than Dried Japanese Chestnuts.




Compare more foods per 100 g: