Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Tomatoes:
Dried Japanese Chestnuts have 21.7 times more Vitamin B1, 20 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 8.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Tomatoes:
Dried Japanese Chestnuts have 7.2 times more Calcium, 22.2 times more Copper, 12.5 times more Iron, 10.5 times more Magnesium, 32.6 times more Manganese, 7 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Sodium and 15.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.5 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Chestnuts have 20 times more Energy, 6.2 times more Fat, 10.3 times more Omega 3, 3.6 times more Omega 6, 20.9 times more Carbohydrate and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Japanese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.