Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Boiled Kidney Beans:
Raw Coconut Cream has 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Coconut Cream as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Boiled Kidney Beans:
Raw Coconut Cream has 1.8 times more Copper and 3 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium and 1.5 times more Magnesium than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 2.6 times more Energy, 69.4 times more Fat, 421.3 times more Saturated Fat and 3.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 3.4 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.