Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Broccoli:
Raw Coconut Cream has 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 31.9 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Broccoli:
Raw Coconut Cream has 7.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 8.3 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 9.7 times more Energy, 93.7 times more Fat, 269.8 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Raw Coconut Cream.
Both Raw Coconut Cream and Raw Broccoli have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Coconut Cream as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.